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Almost at goal! What now!
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84,5 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Fantastic, you're nailin' it!
21 Nov 16 oleh anggota: erikahollister
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Now you use the tactics you've applied to lose the weight, to keep it off. Keep an eye on the scales, and add in some of the formerly 'forbidden' foods. If it starts going up, get right back on plan, and take it off. It will likely be a balancing act for the rest of your life. Make peace with that, and you're golden. Congrats!
21 Nov 16 oleh anggota: mskestrela
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NICE job - maintenance has been harder for me so you will have more to do! LOl
21 Nov 16 oleh anggota: HCB
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