Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2016
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76,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2016:
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1156 kkal
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Lemak: 69,68g | Prot: 52,41g | Karb: 94,16g.
Makan Pagi: Activia Light Fat Free Peach Yogurt, Flaxseed Seeds, Tea with Milk. Makan Siang: Boar's Head Oven Roasted Turkey Breast. Makan Malam: Hidden Valley Ranch Salad Dressing, Tumaro's Whole Wheat Wrap, Land O'Lakes American Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Oscar Mayer Fully Cooked Bacon. Camilan/Lainnya: Dry Roasted Pistachio Nuts (with Salt Added), Clancy's Garden Vegetable Straws, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Dark Chocolate Almond Bark Thins. lagi...
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2331 kkal
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Latihan:
Berenang (Lambat) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ohnanny
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