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Day 4 of 100 (till mid Feb) I am dead tired today. Must mind my carbs. Did not sleep AT ALL last night. I have no idea why. I was too happy to be alive. I had a great energetic day yesterday. Hope to sleep well tonight. I start work tomorrow. Very hard and slow...if I find the carb balance and stay on track, I don't only lose it, but I also feel good mentally. Fall is here. Last night at 1:30am it was snowing already. I id not stick. We are in central Jersey. Too early for that but you never know.
Lihat Kalender Diet, 20 November 2016:
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1090 kkal
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Lemak: 88,84g | Prot: 59,50g | Karb: 14,15g.
Makan Pagi: Parmesan Cheese (Hard), Celestial Seasonings Country Peach Passion Herbal Tea, Sugar in the Raw Stevia in The Raw (Packet), Bragg Organic Apple Cider Vinegar, Stahlbush Island Farms Frozen Cranberries, Italian Volcano 100% Organic Lemon Juice, Coffee, Heavy Cream. Camilan/Lainnya: Kerrygold Grass Fed Butter, Lifeway Foods kefir whole milk, Swanson 100% Natural Chicken Broth, Egg Yolk, Walnuts, Almonds, Chicken Feet. lagi...
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