|
re-wrote my goal card and reset on my commitment to healthy foods.
Actual:
Waist Measure: 33.75" on 11/15 (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: Rest weekend (Goal is 100)
Fasting: Broke fast at 9am
Cut Plan:
Pushups: Rest weekend. Start with 45 Monday.
Fasting: Water fast today until 1pm.
Weight: 175lb by 11/23 & finish cut by end of year.
Add dips in December probably.
|
80,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 November 2016:
|
510 kkal
|
Lemak: 34,57g | Prot: 29,54g | Karb: 23,62g.
Makan Pagi: Fried Egg, Water, Coffee, Water. Makan Siang: Pecan Nuts, Fried Egg, Broccoli, Green Giant Fresh Baby Cut Carrots. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
Green arrows are always good! You got this!
19 Nov 16 oleh anggota: warrenwinter
|
Great work! Looks like a great plan!
19 Nov 16 oleh anggota: XshapeshiftX
|
you said you ride a bike... not sure if you use nashbar dot com or not...but great site for bicycle stuff...
19 Nov 16 oleh anggota: wannabhealthier
|
19 Nov 16 oleh anggota: XshapeshiftX
|
I don't use that. I have a real bike and a stationary one.
19 Nov 16 oleh anggota: XshapeshiftX
|
Good for you! The mind is half the battle (some say even more than that!)! :)
19 Nov 16 oleh anggota: Meadow Mist
|
Thanks warran, XX, and meadow! @wanna --> I fell off the riding bandwagon when I undertook the whole house remodel. It's FINALLY coming to a close right in time for winter. I'm hoping to get back into a routine on exercise step by step and logging my miles. I've never really used a site like starva or anything but signed up yesterday to check it out (thanks for cluing me in!) it's about time to brush the dust off the gear.
19 Nov 16 oleh anggota: Timg2500
|
There ya go! Me and You, Tim! trying for the cut and bulk...I am thinking I "bulked" fat, though...LOL - we shall see when the BF gets measured
19 Nov 16 oleh anggota: HCB
|
Concretion plans are essential to success
19 Nov 16 oleh anggota: HCB
|
19 Nov 16 oleh anggota: John10251
|
Love to see numbers fall!
19 Nov 16 oleh anggota: adamevegod
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Timg2500
|