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Hi everyone
I feel i've let myself down I'm up 1 1/2 lbs in the last 2 weeks 😂
I know why and i've only myself to blame....
I've done reasonably well about half the time but not well enough the rest !!
reading the posts on here motivates me 😊
I need s good kick up the 😱
I may be a little down but I'm not out yet
ok ...... that's my own little chat (to myself)
onwards and hopefully downwards...
oh..... and we have just taken delivery of a beast of a cross trainer
so. if i haven't killed myself by the end of today, I'll let you know how I got on...
take care everyone 😎 x
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68,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
You'll soon lose that - especially now you have a new cross trainer!
19 Nov 16 oleh anggota: Doobrie
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I used to have one they're brilliant. You'll have that gain off in no time.
19 Nov 16 oleh anggota: StrangeTrout
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Like ST and Doobrie said you will soon lose it. Especially now you have the crosstrainer! 🤗
19 Nov 16 oleh anggota: bowd65
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Don't beat yourself up. Today is good , tomorrow will be brilliant. Happy walkies 🐕🐕🐕
19 Nov 16 oleh anggota: Mrs Maths
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Well, this week is going ok but it is only Tuesday, keeping my eye on what's going in my body much closer..
We now have a beast of a cross trainer in the spare room and although I can walk for miles on the flat, my knees soon tell me off after a mile and a half 😱 on the trainer....
22 Nov 16 oleh anggota: Linclass
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Well done for getting stuck into the exercising and for monitoring your intake....the daily logs for both on here are fab for this I think. Set your mind to getting through one day at a time, keeping to everything you've planned to eat and do (no little extras food-wise unless you add them in your plan immediately so as not to 'forget' what you'd eaten/drunk) You'll be recording a great loss in no time :) X
22 Nov 16 oleh anggota: Anjian
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