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WTH? I've been awake since 5am... and I hadn't fallen asleep till nearly 2am. This is gonna be one ass-long day! Oh and on top of that, I'm getting another tattoo. So yippee! Tired and pain, great combination! Oh well, since I was awake anyways, got up, threw a load of laundry in, and did my exercises.
Lihat Kalender Diet, 19 November 2016:
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986 kkal
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Lemak: 78,77g | Prot: 69,44g | Karb: 7,66g.
Makan Pagi: Compliments Fully Cooked Bacon, Butter (Salted), Fried Egg, Water. Makan Siang: Espresso Coffee. Makan Malam: Bick's Yum Yum Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Onions, Iceberg Lettuce (Includes Crisphead Types), Bacon, French's Classic Yellow Mustard, Tomatoes, Cracker Barrel Cheddar Cheese. lagi...
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2823 kkal
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Latihan:
Belanja - 2 jam, Aerobik - 57 menit, Istirahat - 13 jam dan 3 menit, Tidur - 8 jam. lagi...
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