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Had a good day yesterday with 2 hours at gym - weight went way up but think that's from Saturday's bad day. Hopefully this week will bring things back to normal -
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68,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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980 kkal
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Lemak: 18,18g | Prot: 55,15g | Karb: 171,97g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Makan Siang: fat free sun dried tomato dressing, Mixed Salad Greens, bacos. Makan Malam: 14" Cheese Pizza (Thick Crust). Camilan/Lainnya: squash, fat free milk, corn pops. lagi...
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2193 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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