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I had a rough start this morning. The little ones wanted donuts... I immediately got back on track and reset my taste buds with baby carrots and green tea. I planned out my meals for the rest of the day and I'll still end up under 1500 calories for the day. Alli blocks 1/4 of the fat calories, so I should have a good defecit today.
If you stumble or fall, just pick yourself up, dust yourself off and keep moving forward. I used to quit when things got rough, but that didn't do me or my body any good :(
Lihat Kalender Diet, 18 November 2016:
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1488 kkal
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Lemak: 63,33g | Prot: 67,56g | Karb: 168,12g.
Makan Pagi: Kroger Apple Fritter, Shipley Do-Nuts Donut Holes, Cream (Half & Half), Coffee. Makan Siang: Kroger Sriracha Ranch Dressing, Kroger Casserole Cheese, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Ocean Spray Diet Cranberry Spray Juice, Eating Right Peeled Baby-cut Carrots. Makan Malam: Chili's Spicy Pasilla Chile Chicken. Camilan/Lainnya: Cucumber (with Peel). lagi...
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