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Movie Night! Haven't been in like 3 years... Gotta see the new HP movie though.
Actual:
Waist Measure: 33.75" on 11/15 (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 40 this morning (Goal is 100)
Fasting: Fasted until 4:45pm. Ate until ~7:30pm. 20 hr Fast.
Cut Plan:
Pushups: Rest weekend. Start with 45 Monday.
Fasting: Water fast today until 5-5:30pm.
Weight: 175lb by 11/23 & finish cut by end of year.
Add dips in December probably.
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80,3 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2016:
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2053 kkal
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Lemak: 72,77g | Prot: 78,33g | Karb: 269,94g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Coffee, Water, Coffee. Makan Siang: Green Giant Fresh Baby Cut Carrots, Pasta, V8 Low Sodium Original 100% Vegetable Juice. Makan Malam: Green Peas, Brookwood Farms Pork Barbeque. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, AMC Movie Theater Popcorn (Small), Coca-Cola Coca-Cola Classic, Great Value Mixed Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
18 Nov 16 oleh anggota: cheleletourneau
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18 Nov 16 oleh anggota: 0alanna0
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We just saw the old Jack Reacher with Tom Cruise, and really want to see the new one. For some reason we don't see the Harry Potter, but they got to be good!
18 Nov 16 oleh anggota: warrenwinter
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18 Nov 16 oleh anggota: dboza
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@warren --> Is Jack Reacher good? I think I can get that on Netflix. I need to check that out. I've always liked the HP movies and books. Pretty catchy. I grew up with it too I guess.
18 Nov 16 oleh anggota: Timg2500
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@dboza --> I use an Accu-Measure 3000 caliper. They're only $6 and IMO fairly accurate compared to most options, even some of the more expensive ones.
18 Nov 16 oleh anggota: Timg2500
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Tim, Jack Reacher is a great movie, and I'm sure you can get the first one on NetFlix.
18 Nov 16 oleh anggota: warrenwinter
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Went and got 4 tickets earlier today for me & the fam damily. I know it's not HP, but hoping it's just as good.
18 Nov 16 oleh anggota: mistergrinch
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Hope you enjoy/enjoyed your movie night! Those are always a lot of fun! :)
18 Nov 16 oleh anggota: Meadow Mist
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Let us know how the HP movie is and if you had fun
18 Nov 16 oleh anggota: HCB
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Just got out! It is fantastic!!
18 Nov 16 oleh anggota: Timg2500
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