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Merry Christmas all! Overall I am doing well -- my cold is still kicking my butt but it isn’t horrible. We headed out to a friend’s parent’s house for dinner last night (it was great to spend Christmas Eve with family – even if it isn’t my own :-)). Really looking forward to a relaxing Christmas today.
Be Happy!
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100,6 kg
Sejauh ini Berkurang: 38,2 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2011:
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1512 kkal
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Lemak: 69,15g | Prot: 121,09g | Karb: 71,53g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Cilantro, Strip Loin, Extra Sharp Cheddar, Carb Balance Whole Wheat Tortillas (Burrito Size), Green Pepper, Mushrooms, Spring Mix, Sour Cream. Makan Malam: Potato, Bacon, Red Wine, 50/50 Mix, Onions, Celery, Mushrooms, Brussels Sprouts, Turkey. Camilan/Lainnya: Endulge Caramel Nut Chew Bar. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Take it easy, be good to yourself, and Christmas will be good, sick or not. :) Merry Christmas, my friend.
25 Des 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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