I picked up a bottle of Alli last night. My slow and inconsistent weight loss was causing me to binge and get discouraged. I should be able to lose at least a lb a week with Alli as long as I don't get crazy...
Lihat Kalender Diet, 16 November 2016:
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1546 kkal
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Lemak: 61,86g | Prot: 85,57g | Karb: 172,19g.
Makan Pagi: Coffee, Cream (Half & Half). Makan Siang: Mustard, Cheetos Oven Baked Crunchy Cheese (24.8g), Kraft Mayo, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Premium Chicken Breast Chunk in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Makan Malam: Ketchup, Sodexo Steamed Corn, Tartar Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Gorton's Smart & Crunchy Breaded Fish Sticks. Camilan/Lainnya: Rold Gold Low Fat Tiny Twist Pretzels, Kar's Sweet 'N Salty Mix (57g), Jack Link's Peppered Beef Jerky, Cucumber (with Peel), Jack Link's Peppered Beef Jerky. lagi...
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