Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2016
|
59,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 November 2016:
|
1628 kkal
|
Lemak: 83,68g | Prot: 66,31g | Karb: 177,35g.
Makan Siang: Cooked Pumpkin, Scrambled Egg (Whole, Cooked), Vegetable Soup (with Equal Volume Water, Canned), Shrimp, White Rice. Makan Malam: Soybeans (Mature Seeds, Stir-Fried, Cooked), Chicken (Skin Not Eaten), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Camilan/Lainnya: Egg Dinner Rolls, Brownie. lagi...
|
|
1849 kkal
|
Latihan:
Yoga - 1 jam, Lari - 10 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MKondiet
|