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Yesterday went quite well. Scales were kind this morning. Back to work today (just Tues, Thurs, Fri this week), so that always helps. The guys laugh at me with only my tub of Macadamias for lunch, but I tell them it is 600 calories of almost pure Fat, and enough to keep me going through the day.
Lihat Kalender Diet, 15 November 2016:
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2002 kkal
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Lemak: 132,01g | Prot: 55,41g | Karb: 146,92g.
Makan Pagi: Cashew Nuts, Nestle Shreddies, Double Cream, Semi-Skimmed Milk. Makan Siang: Macadamia Nuts. Makan Malam: Tesco Strawberry Jam, Scone with Fruit, Tesco Fusilli, Morrisons Signature British Beef Brisket Meatballs, Loyd Grossman Tomato & Chilli Sauce. Camilan/Lainnya: Belmont Caramel Wafer Bar. lagi...
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 Komentar
Love Macas so much but daren't buy any as I'd scoff the lot in a oner! Glad you are back to work and feeling better.
15 Nov 16 oleh anggota: StrangeTrout
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15 Nov 16 oleh anggota: Phooka
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Gosh macadamias are my ultimate favorite nuts, but i would keep eating them too. Hope you have a good day Jocko!
15 Nov 16 oleh anggota: bowd65
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Good going! I hope your cold is clearing up, as well.
15 Nov 16 oleh anggota: mskestrela
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Let em laugh, we all know YOU'RE the one laughing! (the rest of the noise is all of us snickering at THEM)
15 Nov 16 oleh anggota: rontravis
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Great the scales were good today.. just what you need as you start back to work. Double whammy.
Oh the nuts do sound delicious.. oh I wish. I wish, but the last nut I ate 5 years ago landed me in hospital. I do miss them, especially the salted variety. Have a great day on the road.🚗
15 Nov 16 oleh anggota: Mrs Maths
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