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Went to the Op Shop and bought some much needed clothes as I was tired of pulling my pants up and being buried under baggy shirts. $23 dollars got me 7 t-shirts and 2 pairs of jeans!
Unfortunately the "treat yourself" attitude carried through to the weekend and on Sunday evening I ended up with food regret. Ugh. On a positive note, I never ever want to eat another bag of crisps.
Refuse to weigh myself today.. uh uh no way, ok so I did and yes its not pretty. A whole kilo up.
Gonna start checking out the local gyms. I may be 19 kgs lighter than my heaviest, ( 7 years of on and off dieting) but I still feel fat due to not being in shape. Never stepped into a gym in my life. Oh my goodness I hate exercise arghhhh.
Lihat Kalender Diet, 14 November 2016:
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987 kkal
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Lemak: 45,76g | Prot: 30,25g | Karb: 125,72g.
Makan Pagi: Goat Milk. Makan Siang: Cantaloupe Melons, Papaya. Makan Malam: Avocados, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Camilan/Lainnya: Walnuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Bananas. lagi...
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1465 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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