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I have not been able to update my journal everyday like i wanted but I hope be more consistent when i am done with all the traveling. I hope i will be able to stay below 1200 kcal on my trips but when a bunch a university students travel there is a lot of alcohol and junk food. I may not be able to visit the site for the next 2 weeks but know I support you all and I am grateful for all the support you have given me. Have a good night and a great weekend!
Lihat Kalender Diet, 12 November 2016:
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846 kkal
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Lemak: 35,65g | Prot: 24,12g | Karb: 111,07g.
Makan Pagi: Coffee with Skim Milk, Apples. Makan Siang: Meatless Pasta with Cheese and Tomato Sauce. Makan Malam: Meatless Stuffed Pepper with Rice. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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2129 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 9 jam. lagi...
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