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Well,I still haven't lost any weight, but I think I've done pretty good on my caloric intake... less than 1600/day for the last 4 days. Going to tour the gym tomorrow and get a free week out of it.
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1249 kkal
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Lemak: 28,46g | Prot: 43,12g | Karb: 207,26g.
Makan Pagi: Mona Vie Juice, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, Cocktail Smoky Links Beef, Buttermilk Biscuits. Makan Siang: Turkey Tetrazzini. Makan Malam: turkey, carrot, potato. Camilan/Lainnya: Chocolate Chip Cookie, milk, raw sugar, coffee, Oranges. lagi...
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2411 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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