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Even tho I cooked a huge breakfast for the family I limited myself to small portions. I am proud of myself.
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1591 kkal
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Lemak: 71,06g | Prot: 48,42g | Karb: 195,12g.
Makan Pagi: Pumpkin Spice Cream, Coffee, Country Style Hash Browns, Pork Sausage Link, Fried Egg. Makan Siang: Water, Pepsi (12 oz), Bistro Chicken Cranberry Walnut Salad. Makan Malam: Water, Voltage (12 oz), Roast Beef, Mini Peeled Carrots, Baked Potato, Roast Gravy. Camilan/Lainnya: Water, Strawberry Shortcake Bar, Reese's Peanut Butter Cup, Baked Doritos . lagi...
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3407 kkal
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Latihan:
Wii Fit Plus - 14 menit, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 2 jam, Duduk - 9 jam dan 46 menit, Tidur - 8 jam. lagi...
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