A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
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114,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 30,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2011:
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1529 kkal
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Lemak: 21,10g | Prot: 67,14g | Karb: 274,79g.
Makan Pagi: Orange Juice, skimmed milk, Honey Clusters Cereal. Makan Siang: Beef Teriyaki Stir Fry, Steamed White Rice. Makan Malam: Chicken Burrito. Camilan/Lainnya: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Komentar
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
20 Des 11 oleh anggota: kingkeld
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Sejarah Berat Badan posterchild66
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