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OK - today is the day I am back on my sugar free for maitainance. Hopefully will be good through the holidays. I am going to try to increase my Sugar enough to accomadate fruit & juices. I so love my tomatos.
I actually got down to less than 170# after surgery - but considering I ate very little....
I am still eating less at meals but eating sugar - Christmas sugar cookies are my downfall. But no more - gonna save them for a party and the holiday for the kids.
New will be trying salad - raw veggies have gone down well - now for the lettuce.
Size 14 - hope this is a transient stop on my way to a 10-12.
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78,5 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Desember 2011:
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1024 kkal
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Lemak: 45,65g | Prot: 41,01g | Karb: 104,30g.
Makan Pagi: blueberry yogurt GV-Light nonfat, Coffee. Makan Siang: Beef Franks, hot dog roll . Makan Malam: V8 berry blend, idahoan, cubed steak. Camilan/Lainnya: cheesecake, tortilla chips. lagi...
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2378 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Tidur - 4 jam dan 30 menit, Mengemudi - 40 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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