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Today is going to have to be a cheat day, it is so close to the holidays and I'm doing really well but I'm having a gift exchange at my moms house today and she is making a holiday dinner... I'm thinking the only day that my diet is going to stay in place this week is tuesday because wednesday I have an office Christmas party, thursday an office dinner, and friday I am going out of town for the holiday! I supposed I will do the best I can.
Lihat Kalender Diet, 19 Desember 2011:
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1748 kkal
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Lemak: 62,39g | Prot: 66,38g | Karb: 206,81g.
Makan Pagi: Ezekiel 4:9 Sprouted Grain Bread, Fat Free Hazelnut Creamer, Calorie Free Sweetener, Coffee, Mozzarella Cheese, Cooked Egg White, Sugar Free French Vanilla Coffee Creamer. Makan Siang: diet coke, 6" Turkey Breast and Ham. Makan Malam: Red Table Wine, egg nog, banana cream pie, garlic bread, stouffers lasagna. lagi...
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2026 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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