Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2016
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2016:
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2694 kkal
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Lemak: 106,06g | Prot: 78,57g | Karb: 315,41g.
Makan Pagi: Lime Juice, Date, Emerald Jalapeño Cashews, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Sargento Ultra Thin Sliced Provolone Cheese. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Green Peas, Kraft Macaroni & Cheese Original, Shop Rite Kalamata Pitted Olives, Trader Joe's Marinated Mushrooms with Garlic, Kroger Queen Olives, Annie's Homegrown Organic Snack Mix Bunnies Cheddar. Makan Malam: Cucumber (with Peel), A.1. Steak Sauces And Marinades A1 Steak Sauce, Hidden Valley Light Ranch to Go, Vegetable Soup (Home Recipe), Lime Juice, Kroger Queen Olives, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Betty Crocker Bac-Os Bits. Camilan/Lainnya: Soy Milk, Stride Sour Patch Lime Gum, Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Herr's Jalapeno Kettle Cooked Potato Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. lagi...
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4264 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 7 jam, Mengemudi - 1 jam, Belanja - 4 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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