|
I just went shopping & bought myself some 100 calorie snacks. My biggest mistake on eating is stuffing my face with high calorie snacks after a good day of eating. If I have low cal or healthy snacks I am more likely to grab that instead of a bowl of ice cream with chocolate sauce. I also bought myself baked chips instead of normal chips. I'm on my way to making a lifestyle change.
|
1478 kkal
|
Lemak: 36,31g | Prot: 79,75g | Karb: 218,28g.
Makan Pagi: Pineapple Chunks in heavy syrup, Cottage Cheese. Makan Siang: Pepsi (12 oz), Chopped Broccoli, Campbell's Cheese Soup. Makan Malam: Pepsi (12 oz), French Rolll, Frank's Buffalo Wing Sauce, Buttermilk Ranch Dressing, Kraft Swiss Cheese, Boar's Head Buffalo Chicken, Homestyle Turkey Meatballs, Homestyle Turkey Gravy, Rice. Camilan/Lainnya: Water, Pear, Sweet Cherries. lagi...
|
|
3260 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Wii Fit Plus - 23 menit, Istirahat - 3 jam dan 37 menit, Tidur - 8 jam, Duduk - 9 jam. lagi...
|
|
 Komentar
Nice job! Thos 100 cal snacks can be a great way to derail the MAJOR MUNCHIES! And I really like baked chips a lot. I actually think they taste better, but maybe I'm just used to them :)
08 Jan 10 oleh anggota: MsWahine
|
09 Jan 10 oleh anggota: dameons kitty
|
|
Sejarah Berat Badan dameons kitty
|