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Yesterday I had an hectic day running around, I had only 2 meals but huge meals. I got rid of all the meat I had in my freezer. I prepared few meals to give to homeless and I went around downtown to find homeless people to give to.....it wasn't easy! Sometimes I see a lot of homeless here and there....often young guys but yesterday I walked for 2 hours and a couple of them they didn't want food but only money. oh well nothing is easy in this life I guess...
happy Sunday everyone
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54,9 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2016:
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2331 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 1 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Duduk - 5 jam, Tidur - 6 jam dan 47 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Berdiri - 1 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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