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Refused to step on the scale the last couple days because I just knew i'd be bad,but to my surprise I didn't do bad! great surprize this morning. Praying that I can stay on track all weekend so I can go into next week with a minus. Haven't done that in a while. been not doing good on the weekends.
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525 kkal
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Lemak: 11,85g | Prot: 26,26g | Karb: 77,51g.
Makan Pagi: koolaid sugar free on the go, great value Vita Splash multi vitamin drink mix, grape jelly, parkay, water, bagel. Makan Siang: water, Cafe Steamers grilled chicken marinara. lagi...
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 Komentar
Just stay focused on each day. Don't think about it as the weekend, just as Saturday-I will eat this today...maybe a menu will work out.
08 Jan 10 oleh anggota: Shia34
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