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I have been on between 1000 and 1200 kcal a day for about 7 days now and have been losing around 300g. per day. I am very happy. I have such hard time sticking to a diet but this one is going great so far. I paln to stay 1000-1200 kcal until I hit 68kg then up them to 1200-1300 kcal per day. I also try to walk everywhere i need to go.
Lihat Kalender Diet, 04 November 2016:
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954 kkal
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Lemak: 36,57g | Prot: 40,77g | Karb: 115,30g.
Makan Pagi: Coffee with Milk, Royal Crest Dairy 1.5% Milk, Trader Joe's Muesli. Makan Siang: Feta Cheese, Cornmeal Mush made with Water. Makan Malam: Olive Oil, Poached Egg, Whole Wheat Bread, Hanover Frozen Mixed Vegetables, Brown Rice (Medium-Grain, Cooked). Camilan/Lainnya: Activia Strawberry Yogurt. lagi...
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1941 kkal
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Latihan:
Squats - 5 menit, Aerobik - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 13 jam dan 5 menit, Tidur - 10 jam dan 20 menit. lagi...
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