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My weight is not changed and I'm loving my raw vegan diet so far. I have huge amounts of fruits and vegetables and I cannot be more happier than that.
Happy Friday everyone!
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55,1 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2016:
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1836 kkal
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Lemak: 80,70g | Prot: 47,52g | Karb: 285,33g.
Makan Pagi: Gala Apples, Bob's Red Mill Unsweetened Shredded Coconut, Medjool Dates, Mangos, Papayas, Strawberries. Makan Siang: Garlic, Coconut Oil, Organic Traditions Hemp Hearts, Basil, Tomatoes, Cucumber (Peeled), Zucchini, Lemon Juice, Spinach, Mixed Salad Greens. Makan Malam: Zucchini, Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Avocados. Camilan/Lainnya: Cashew Nuts, Goji Berries, Medjool Dates. lagi...
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2115 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 18 menit, Memasak - 35 menit, Duduk - 5 jam, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 40 menit, Tidur - 5 jam, Istirahat - 4 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam. lagi...
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berat badan stabil
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