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Not much to report. Spent most of my free time last night working on my wife’s car – it died as she pulled into work yesterday morning. It looks like the alternator has given up the ghost – but the battery was near the end of its life so I replaced it so I could get the car home. Replacing an alternator is a bit above my skill level – so I will take the car into the shop this morning.
Be Happy!
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103,6 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2011:
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1426 kkal
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Lemak: 85,35g | Prot: 107,52g | Karb: 51,33g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Baby Spinach, Extra Sharp Cheddar Cheese, Boiled Egg, Beef Pot Roast. Makan Malam: Heavy Whipping Cream, English Cucumber, Salad, Unsweetened Iced Tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Dill Dressing, Baked or Broiled Salmon. Camilan/Lainnya: Cheddar Lit'l Smokies. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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