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Weigh day tomorrow for the end of two weeks. I'm quietly optimistic although PMT is making me feel very bloated so maybe only a small loss, we'll see.
Lihat Kalender Diet, 16 Desember 2011:
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1267 kkal
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Lemak: 46,88g | Prot: 48,30g | Karb: 174,14g.
Makan Pagi: orange, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, Lowfat Plain Yogurt. Makan Siang: pesto, carrot, goats cheese, rye bread, cucumber. Makan Malam: rye bread, egg, Roasted winter vegetables. lagi...
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2128 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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