Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2016
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2016:
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2953 kkal
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Lemak: 142,06g | Prot: 76,20g | Karb: 333,70g.
Makan Pagi: Betty Crocker Bac-Os Bits, SuperPretzel Soft Pretzels (with Salt), Kroger Queen Olives, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Herr's Hot Sauce Potato Chips. Makan Siang: Vintage Lemon Lime Seltzer, Pace Chunky Hot Salsa, Lindsay Sliced Black Olives, Mt. Olive Jalapeno Slices, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Makan Malam: Olive Oil, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Black Pepper, Salt, Romano's Macaroni Grill Garden della Casa Salad. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch to Go, America's Choice Button Mushrooms, Blue Diamond Sriracha Almonds, Keebler Club & Cheddar Sandwich Crackers, Mike and Ike Freezer Pops, Coffee. lagi...
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3358 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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