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NOT losing any weight. If anything I think I may have put on this week, BUT my clothes are looser around my tummy- and I'm feeling really enegetic and good. Whatever I am doing is impacting my health in a positve way - so I have to trust my body, - once it knows I'm all ok with my food and exercise it will drop the weight. I know I don't need it :)
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2077 kkal
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Lemak: 90,08g | Prot: 116,54g | Karb: 184,32g.
Makan Pagi: whey protein powder- unflavoured, SWISS BIRCHER MUESLI. Makan Siang: beetroot, lite cream cheese, shaved smoked chicken, lettuce, carrot, farrah wrap. Makan Malam: Pinot Gris (Grigio) Wine, lettuce salad, avocado, Kidney Bean Salad, Meatballs with Sauce (Mixture), sausage, cream, strawberries. Camilan/Lainnya: carbless crunch protein bar, Nonfat Latte Coffee, almonds, blueberries. lagi...
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3125 kkal
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Latihan:
Belanja - 40 menit, Mengemudi - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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