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Ate so much yesterday! MEGA cheat day. But its okay, today is a new day and I'm pretty sure my stomach hurts because I ate so much yesterday! ah!
Lihat Kalender Diet, 15 Desember 2011:
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1379 kkal
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Lemak: 21,19g | Prot: 57,71g | Karb: 108,82g.
Makan Pagi: Caramel Rice Cakes, hard boiled egg, tea. Makan Siang: harvest cheddar sun chips, 6" Turkey Breast and Ham. Makan Malam: Red Table Wine, Corona Extra, Cooked Asparagus (from Fresh), Baked or Broiled Lobster, Zesty Dill Pickle Spears. lagi...
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2049 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit. lagi...
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