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Discouraged - bad food choices this weekend... need to find a cave to hide in
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,3 kg.
Diet diikuti: Cukup Baik.
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396 kkal
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Lemak: 4,90g | Prot: 14,08g | Karb: 107,40g.
Makan Pagi: Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Original Cereal, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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 Komentar
No caves allowed. Today is a new day. 💖
31 Okt 16 oleh anggota: Sarah1950
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Don't hide and don't beat yourself up. I have actually gained as much as 10 pounds or more in a week when bingeing so thank God it rarely happens that way. Jus forget about it and pretend you have just started and take it from there. We've all been through this. You are not alone!!!
31 Okt 16 oleh anggota: Las Vegas Linda
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Good advice. We just can't give up completely.
01 Nov 16 oleh anggota: Aussie Elise
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Sejarah Berat Badan megan4
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