|
Yes, this is definitely the wall. Going to hit the gym again tonight.
I've been noticing from my Diet Calendar that I don't have a lot of protein in my diet. Will have to work on incorporating more in.
Also, I'm going to be traveling for work over the next 6 weeks. That's going to present a real challenge!! Hope I can stick with the plan, but I'll be going out for dinner a lot!!!
|
64,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
|
1941 kkal
|
Lemak: 51,57g | Prot: 134,65g | Karb: 234,18g.
Makan Pagi: half and half, coffee, shredded cheese kraft, sourdough dinner roll, egg beaters, sirloin steak. Makan Siang: seafood blend, trader joe marinara, edamame, wheat fusilli, gnocchi. Makan Malam: Chicken Thigh (Skin Not Eaten), teriyaki sauce, wheat fusilli, gnocchi, seafood blend, edamame, trader joe marinara. Camilan/Lainnya: wasabi peas, pickled plum, almonds, laughing cow, sourdough english muffin, banana. lagi...
|
|
2176 kkal
|
Latihan:
Latihan Beban (Sedang) - 30 menit, Lari - 10 km/jam - 13 menit, Pekerjaan Kebun (Berkebun) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 8 jam dan 57 menit. lagi...
|
berat badan stabil
|