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8.4kgs down and now is the start of daily weigh ins. Very happy with how I am going. and nearly at my goal to start physical work which could make things interesting. I will be doing weight training which could add muscle and in fact increase my weight. Still I am happy with my outcomes again
Lihat Kalender Diet, 14 Desember 2011:
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1821 kkal
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Lemak: 42,42g | Prot: 114,13g | Karb: 209,38g.
Makan Pagi: weet bix. Makan Siang: cucumber, carrot, lettuce, chicken breast, pita. Makan Malam: corn, basmati rice, roast beef. Camilan/Lainnya: Milk Chocolate Bar, jelly, Low Carb Beer, peri peri, corn. lagi...
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4169 kkal
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Latihan:
Berdiri - 2 jam, Belanja - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 9 jam. lagi...
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 Komentar
You're doing so good! I think daily weigh-in's are a good thing. They teach us actions and consequences on our weight loss journey. Be prepared for days with no weight loss though. You'll have plenty of them - it's just the way it is. Overall, you'll lose weight no slower or faster.
14 Des 11 oleh anggota: kingkeld
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