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Today was suppose to be my weigh in day but I have decided to go back to weighing in on a Saturday so that I have a little motivation for my fast day on a Friday...
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1315 kkal
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Lemak: 67,32g | Prot: 92,38g | Karb: 80,29g.
Makan Pagi: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Makan Siang: Margarine, Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread. Makan Malam: Renown Traditional Pork Bangers, Fried Egg. Camilan/Lainnya: Brown Sugar, Coffee with Milk. lagi...
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2303 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
Perhaps weigh just for observation in case your worst case scenario of you needing to eat on a Friday night if you go out. Then if that happens you can just record your Thursday weight as official weight but if all goes well then you can record the Saturday weight as your official weight. I do that sometimes.
27 Okt 16 oleh anggota: Big Boy Optimus
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Thanks BBO thats a good idea. Will do that from next week coz i didnt weigh this morning.
27 Okt 16 oleh anggota: Kimmy321
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