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Stayed in points yesterday - cut up some watermelon and canteloupe in the fridge that I had when I got hungry.
My son and I cooked Asian Orange chicken for dinner - got the recipe online - not sure how many calories but it was so filling that we didn't need to eat much - was so fun to cook together - need to try to find more time in the days so we can do that more often. Steaming fresh veg for dinner every night - that helps to fill me up and then when I get hungry I munch on the leftovers or put them in my salad at lunch!
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66,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1538 kkal
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Lemak: 29,93g | Prot: 84,78g | Karb: 257,80g.
Makan Pagi: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread. Makan Siang: light wheat bread, polaner. Makan Malam: alfredo sauce, homemade pasta, chicken breast. Camilan/Lainnya: apple. lagi...
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2288 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
My son LOVES orange chicken, I'm gonna have to find that recipe. Cooking with your boys is fun, I know me and Devyn have a blast when we cook together.
07 Jan 10 oleh anggota: Shia34
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Look it up on allrecipes.com - that's where we got it - gave my sister-in-law and her boys the leftovers for their dinner tonight - they loved it too. It was really easy - I even substitued ingredients for some of the things that I didn't have!
07 Jan 10 oleh anggota: megan4
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