Catatan berat badan (tidak ada entri jurnal) untuk 25 Oktober 2016
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80,1 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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950 kkal
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Lemak: 38,11g | Prot: 54,69g | Karb: 109,54g.
Makan Pagi: Cinnamon, 2% Fat Milk, Great Value Bran Flakes Cereal. Makan Siang: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Bramley's Strawberry Preserves, Bramley's Strawberry Preserves, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Deli Style Sliced Swiss Cheese. Makan Malam: Hometown Buffet Thousand Island, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Kroger Cooked Cocktail Shrimp, Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Calavo Avocado, Banana Pepper, Cucumber (with Peel), Roma Tomatoes, BC Hothouse Orange Bell Pepper, Bell Peppers. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Ellamac77
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