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Very close to my goal.... hopefully I will hit it tomorrow. That would be 10 pounds in 1 week! Awesome, right?
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116,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 3,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Desember 2011:
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1136 kkal
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Lemak: 69,76g | Prot: 105,91g | Karb: 16,53g.
Makan Pagi: cheddar, egg. Makan Siang: tuna. Makan Malam: manzanilla, lettuce, broccoli, t bone steak. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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