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Did wii fit free-step for 2 hours in front of the tv - actually didn't feel like much of a workout but maybe because I was watching tv and distracted... prefer the gym.
Bad choices last night - ice cream and chips - aaaaaahhhhh - better today!
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66,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1169 kkal
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Lemak: 14,11g | Prot: 51,77g | Karb: 240,46g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, french vanilla creamer, coffee, light wheat bread. Makan Siang: polaner, light wheat bread. Makan Malam: zucchini, fat free sun dried tomato dressing, Mixed Salad Greens, white rice, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Camilan/Lainnya: canteloupe melon, watermelon. lagi...
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1767 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
My too favorite! That is contraband in my house right now..lol..I guess it's time for me to get a Wii fit, it sounds like fun and a good workout.
07 Jan 10 oleh anggota: Shia34
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Sejarah Berat Badan megan4
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