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Stayed at home all day yesterday and finished the rest of my painting project – today I will try to find some time to install the shelves and doors. My wife and I will also head out to lunch with friends and hopefully find some time to head to the gym.
Be Happy.
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104,5 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2011:
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1308 kkal
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Lemak: 70,42g | Prot: 138,05g | Karb: 26,18g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Oyster Sauce, Minced Garlic, Red Cabbage, Lettuce, Pork Loin (Whole), Chicken (Skin Not Eaten). Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Mini Babybel Light Original, Beef Pot Roast, Cucumber (with Peel), 50/50 Mix. Camilan/Lainnya: Extra Sharp Cheddar Cheese, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
It seems like you guys are always working on the house. I'd love to see some pictures sometime. And how about a progress pic of you? You've made it SO far, my friend. :)
11 Des 11 oleh anggota: kingkeld
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Done. Uploaded new profile picture - new me in front of my new closet!
11 Des 11 oleh anggota: bflegg
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looking great!!! Congratulations!
11 Des 11 oleh anggota: tajajo
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Sejarah Berat Badan bflegg
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