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Enjoyed my alcohol treat last night with two squares of chocolate - feeling very in control and pleased with myself for being so.
Didn't sleep so well, woke up several times and so slept in late this morning. Unusual for me - lucky it's Sunday and no work! Could it be the alcohol after a week of healthy eating?
Lihat Kalender Diet, 11 Desember 2011:
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1568 kkal
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Lemak: 50,43g | Prot: 61,30g | Karb: 232,26g.
Makan Pagi: European Type Grapes, rolled oats , honey, coffee, sunfllower seeds, banana, pomegranate, Lowfat Plain Yogurt. Makan Siang: sweet red pepper, bread wholemeal, olive oil, egg, tomato, mushrooms. Makan Malam: parsley, olive oil, carrot, pumpkin, cauliflower, beetroot, rye bread, chicken noodle soup homemade. Camilan/Lainnya: satsuma. lagi...
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2319 kkal
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Latihan:
Tari (Gerak Lambat) - 10 menit, Pekerjaan Rumah Tangga - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 1 jam dan 50 menit, Tidur - 8 jam. lagi...
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