Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2016
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 74,55g | Prot: 70,17g | Karb: 88,93g.
Makan Pagi: Hard-Boiled Egg, Tea with Milk, Equal Equal, Equal Equal. Makan Siang: Atkins Dark Chocolate Royale Shake. Makan Malam: Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Celery, Green Olives, ShopRite Broccoli Florets. Camilan/Lainnya: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Endulge Chocolate Candies, Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. lagi...
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1936 kkal
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Latihan:
Istirahat - 16 jam dan 15 menit, Tidur - 7 jam dan 45 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ohnanny
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