|
|
1309 kkal
|
Lemak: 34,65g | Prot: 111,08g | Karb: 140,54g.
Makan Pagi: Irwin's 7 Seeded Wholemeal Bread, Tesco Red Pepper, Tomatoes, Egg Yolk, Egg. Makan Siang: Blue Dragon Thai Sweet Chilli Dipping Sauce, Cucumber (with Peel), Tesco Red Pepper, Onions, Spinach, Chicken Breast, Brown Rice. Makan Malam: Nixe Tuna Chunks in Brine, Lancashire Farm Fat Free Natural Yogurt, Cottage Cheese. Camilan/Lainnya: Lancashire Farm Fat Free Natural Yogurt, Plain Yoghurt (Lowfat), Bananas, Grapefruit (Pink and Red). lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mazinjaaa
|