|
swelled up
|
61,5 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
|
2347 kkal
|
Lemak: 111,63g | Prot: 102,88g | Karb: 45,57g.
Makan Pagi: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Makan Siang: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: Steamed or Boiled Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Grimm's Turkey Pepperoni. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|