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I feel like I've had a good first week - tomorrow's weigh-in will tell the story! 7 days now without an alcoholic drink and that is a really big achievement for me.
Lihat Kalender Diet, 09 Desember 2011:
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1525 kkal
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Lemak: 65,97g | Prot: 41,91g | Karb: 204,71g.
Makan Pagi: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. Makan Siang: apple granny smith, pesto, bread wholemeal, sweet red pepper, cream cheese. Makan Malam: rye bread, thousand island dressing, avocado, egg, orange juice, onion, celeriac. lagi...
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2213 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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