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I have been making progress, but not as fast as I would like. I am happy that I feel so good and I have lost quite a bit so far. I did an 11K (6.8 miles) race and completed it without walking (I surprised myself)in 1:14 (just under 11 minute/mile average)I am down 34 pounds and have 54 to go!
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115,2 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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