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Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.
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89,9 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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2162 kkal
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Lemak: 138,21g | Prot: 142,87g | Karb: 114,27g.
Makan Siang: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Makan Malam: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Camilan/Lainnya: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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