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Up 0.3 pounds. I know this is practically nothing of a change, but I think this is the wall. Will either need to cut calories or work out more to lose the weight. We'll see though. It's still too early. For now, I will just keep doing what I'm doing with my diet and exercise routine.
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64,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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2134 kkal
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Lemak: 96,48g | Prot: 78,81g | Karb: 268,63g.
Makan Pagi: Macadamia Nuts, Dry Roasted Almonds (Without Salt Added), heart cereal, creamer, sugar, coffee. Makan Siang: tomato soup, south beach bar. Makan Malam: corn, edamame, Gnocchi Alla Sorrentina. Camilan/Lainnya: Macadamia Nuts, pita chips, laughing cow, hershey nugget, snickers mini, 3 musketeers, laughing cow, baby carrot, banana, gummy bear. lagi...
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1911 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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