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Okay, I've got to decide that the work stress is not going to win. Grabbing snacks to eat at my desk, or escaping to Wendy's for a quick lunch is just not being good to myself, no matter how much I think I "deserve" it. What I deserve is to take care of myself, eat healthy, insist on the time off I need, and feel the satisfaction of completing a session on the treadmill every day.
I'm Back.
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905 kkal
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Lemak: 15,67g | Prot: 18,87g | Karb: 180,85g.
Makan Pagi: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coca-Cola Cherry Coke Zero (Can), Bananas. Makan Siang: so-good salted caramel Snack Bar. Makan Malam: Coca-Cola Cherry Coke Zero (20 oz), Lean Cuisine Spa Collection Butternut Squash Ravioli. Camilan/Lainnya: Publix Jumbo Ice Cream Cones, Bananas, Bananas. lagi...
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