Jurnal PizzaLover88, 16 Okt 16

Water Fast Day #13
Large traces of ketosis this morning with a 80mg/dL.
I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well.
BF = 24.9%
BMI = 20.8%

57,4 kg Sejauh ini Berkurang: 4,5 kg.    Sisa: 5,1 kg.    Diet diikuti: Cukup Baik.

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2041 kkal

Latihan: Membersihkan - 2 jam dan 24 menit, Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Berdiri - 1 jam, Belanja - 31 menit, Tidur - 7 jam, Istirahat - 6 jam dan 31 menit, Berjalan (Latihan) - 5,5 km/jam - 18 menit. lagi...